The On The Limit Foundation Programme is a structured 6-week introduction to the gym, designed for people who are new to training or returning after a break.
Over 6 weeks you'll build confidence in the gym, learn the basics of strength and conditioning, and get comfortable with the equipment and classes. It's a proper starting point, not just an induction.
The Foundation Programme is for anyone who wants to start training properly without feeling thrown in at the deep end. No experience needed — that's the whole point.
Speak to the team at On The Limit, 44 Western Road, Tring, HP23 4BB, or contact us through the website to get started.
New to the gym? On The Limit's 6-week Foundation programme is the perfect starting point. Small coached groups, 3 sessions per week, and full gym floor access — all for a one-off £187. Build real fitness, confidence and strength with an experienced PT guiding you every step of the way.
Based in Tring, HP23. Open Mon–Fri 06:00–20:00, Sat 08:00–16:00, Sun 08:00–12:00.