GRIT is On The Limit's group training programme in Tring. High-intensity, coach-led sessions designed to get results regardless of your starting point.
GRIT sessions combine strength, conditioning and cardio work in a structured group format. Every class is different, coached throughout, and scaled so all fitness levels can take part.
GRIT is for anyone who wants to push themselves in a group environment with proper coaching. You don't need to be fit to start — that's the point.
GRIT classes are included in all On The Limit memberships. Book your spot through the timetable page or speak to the team at the gym.