VIRTUAL CLASSES LAUNCH

TWITTER VIRTUAL CLASSES
Launching THIS Friday…. Virtual Classes
At OTL we know how exercise is beneficial for not only the body, but also the mind. And in this current period of uncertainty, looking after them both is paramount.
SO although we are still fully open for business, we wanted to cater to our members who are in an at-risk group, are self-isolating or those who are still wishing to exercise but would be happier to do so at home.
Therefore we are all SO excited to be launching our virtual classes THIS Friday!!
All memberships are eligible for Virtual Classes, as well as PAYG.
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WHAT YOU WILL NEED AT HOME…
– iPhone, tablet or computer.
– WiFi
– Space
– Mat if possible.
– For a few of our classes, dumbells will be needed. If you do not have these, you can improvise using bottles of 500ml water.
WHAT YOU NEED TO DO…
If you would like to partake in our virtual classes please download the ZOOM app to your computer, tablet or phone immediately.
Book into your desired class via the normal ClubRight booking system.
We will send an email with a link approximately 15 mins before the class start time.
Be ready 5-10 minutes before the start time of the class.
Click on the link and you will connect through to the gym!
We are almost certainly going to have some teething problems in the first few instances, but please bear with us.
If you have any questions, then please reach out.

Covid-19 Update – Continuity Plans

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HELP KEEP YOU AND US SAFE

CORONOVIRUS CONTINGENCY PLANS

Following the recent outbreak of the Coronavirus in the UK, we have put extensive measures in place to protect our members and staff, and to enable the facility to stay open.

HANDWASHING ON ENTRY

When arriving for a training session we kindly ask that you wash your hands thoroughly with soapy water before starting your workout. We have washing facilities available in each changing room.

Please note that we will NOT be providing hand sanitiser as an alternative as it has been proven to be ineffective to kill the Coronavirus and breeds complacency that hands are clean.

DISINFECTING EQUIPMENT

We also ask that you use the disinfectant spray and blue hand towel to clean any equipment before and after use. This includes studio equipment and spin bikes.

CLASSES

Classes will continue as normal as due to the extensive size of our gym and studio spaces, minimal close contact amongst members whilst in our gym is thankfully limited compared to other facilities in the local area.

NO PARTNER WORK

Exercises that require you to directly face your partner within a 1-metre face to face proximity will not be included in classes or PT. Although we know that Covid-19 is not transmitted via sweat, items such as boxing gloves will continue to be disinfectant sprayed internally after each use.

HANDWASHING ON EXIT

At the end of each session, please wash your hands fully prior to exit, so that you do not transmit anything home.

EXTRA CLEANING MEASURES

Our staff members will also take these measures prior to, and after each session. In addition to our daily cleaning schedule, staff will be disinfecting door handles, the water machine buttons, and sink taps on an hourly basis.

VIRTUAL CLASSES OPTION.

In order to keep the business functioning, staff/instructors employed, and members receiving a service during this unprecedented time; we are in the process of setting up virtual sessions for those who are self-isolating or would rather not attend due to being in an at-risk group. Please bear with us for a few days whilst we get this organised through our software system. This will allow you to select your desired workout and continue to achieve your fitness goals. Further details to follow on the Community Members Facebook page.

IF YOU FEEL UNWELL

Sweat has not been evidenced as a route of transmission, however, if you are feeling unwell or have a cough (one of the main routes of transmission) we would ask that you reschedule your training session until you are 48 hours clear of symptoms. As per Public Health England’s Advice, if you have a raised temperature above 37.8 degrees, sore throat, and or persistent and frequent cough then please self-isolate and seek advice from 111 online for advice on what to do next. If you would like further information, please follow the important advice from the NHS website. www.nhs.uk/coronavirus

BASIC HYGIENE PRECAUTIONS

Finally, taking basic hygiene precautions remains the best way to reduce the chances of spreading any virus: sneeze or cough into a tissue, bin it, wash your hands frequently and don’t touch your face unless you’ve just washed your hands.

REQUESTS TO FREEZE.

We have had several requests to freeze memberships. Unfortunately, it is not possible to freeze your membership unless you have a doctor’s certificate. If everyone were to freeze/cancel their membership then it would make this extremely difficult if not impossible for us to sustain the business. If you do wish to cancel then that is of course up to you, however under the terms of your membership, a full months cancellation period is due, therefore your April payment would still be owed and allow you access to the gym until the end of April. We apologise for the inconvenience this may cause; however I am sure you can appreciate that in these unprecedented times we need to ensure we have a business to continue and have our staff, instructors and PT’s to be able to pay their bills.

Finally, we appreciate your understanding and support to keep On The Limit a safe place to train and with a collective effort then this can be achieved.

Many. many thanks for your continued support.

Adam, Kathryn & The Whole Team at OTL.

**PARKING NOTICE**

From this week.. Royal Mail will be policing their car park spaces and the ‘free’ areas of the car park by their building. This is to be patrolled (via Wardens) ALL DAY, EVERYDAY (including after 6pm, Saturday afternoons, Sunday’s & Bank Holidays) . Please beware of NOT parking in their spaces or you are liable to a fine (£60 min).. I apologise for any inconvenience this will cause, it has been taken by their HQ even after my strong discouragement. I thank you for your continued membership and support of the gym.
Adam Bell
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**OTL GYM TAKES NO RESPONSIBILITY FOR ANY FINES GAINED**

Congratulations Slim-Fit Graduates!!!

🎓👏SLIMFIT GRADUATES 👏🎓

We are totally overwhelmed by just how well these lovely ladies have done!!! Graduating from our SlimFit Challenge, they have increased their fitness to such a level that they are moving onto our Push The Limit where they will be pushed further than they ever thought was possible… Well done guys (you know who you are!), you took the challenge and absolutely smashed it!

FB SlimFit Results JO

FB SlimFit Results ERICA

FB SlimFit Results KATIE

FB SlimFit Results EMILY

FB SlimFitResults LIZ

If you were thinking about joining, we now offer an early morning (6am) or evening (8pm)/weekend (9am).

Starts this coming Saturday 11th Jan. Secure your space today… only 3 spaces left!

What Makes Personal Training⁣⁣ At On The Limit So Different?⁣⁣

Whether you were think⁣⁣ing of overhauling your training, need new ideas, or just want that extra motivation to achieve your goals, these are the reasons why Personal Training at On The Limit is so different…


1️⃣1-2-1 or Small Group Personal Training⁣⁣.
Our 1-2-1 & Small-group PT sessions give you focused support plus a motivating group dynamic.⁣⁣
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2️⃣Results-Based Fitness Training.⁣⁣
Everything is geared around your individual needs and goals. It means you get a tailored training programme and the results you want.⁣⁣
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3️⃣Cutting-Edge Training Programmes.⁣⁣
Our innovative programmes are scientifically based, proven in practice and continually reviewed.⁣⁣
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4️⃣Dedicated Coaching and Support⁣⁣
Each of our experienced Personal Trainers will monitor your progress and help you stay on track for the duration of your fitness journey.⁣ ⁣

👆🏼That’s why we’re different 👆🏼

WEBSITE SLIMFIT

SlimFit Challenge – 2020 – Only 3 Spaces remaining

ON THE LIMIT – SLIMFIT CHALLENGE 2020

Want to Kickstart your Fitness in 2020?

Is 2020 the year you have decided to become a slimmer/fitter/healthier version of yourself?

Perhaps you need a little motivation or confidence, or just a kick in the right direction, with like-minded individuals who have the same goals!

Then come and join the On The Limit SlimFit Challenge.
Starting on Saturday 11th January (or Monday 13th for the early morning sessions) this 10 week Small Group Personal Training program is designed by professionals to guide you, motivate you, and push you past the limits you thought were possible; giving you the confidence & stamina to kick-start your own training.

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YOUR COMMITMENT TO US…

To be fully committed to train at every session, no excuses!

To put in the most effort possible even when you feel like giving up!

To follow our professional nutritional guidance at every opportunity.

To have your body measurements & photos taken at the start, end and at regular intervals throughout the program. (These will be kept confidential if you so wish)

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OUR COMMITMENT TO YOU…

This program offers 3 Group Personal Training Sessions by our experienced Personal Trainer per week for 10 weeks.

In addition, you will have access to all of OTL’s timetabled classes and full gym facilities within these 10 weeks so that you may push yourself as far as you wish.

We will provide professional nutritional guidance to you and suggested meal plans (no fad diets that are unsustainable long term)

Access to a closed WhatsApp group to have 24/7 support from both your PT & your group to keep you motivated, supported and on track!

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This unbelievable 10-week offer is all yours for only £275.
However, places are LIMITED and are issued on a first-come first-served basis.

CHOOSE FROM EITHER:

SLIMFIT AM – Monday 6AM, Wednesday 6AM and Friday 6AM

OR

SLIMFIT PM – Tuesday 8PM, Thursday 8PM and Saturday 9AM

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TO SECURE YOUR SPACE REGISTER AT:

https://app.clubright.co.uk/c/…/register

Set-Up your Profile

Validate your email address

Log-In

SELECT EITHER: SLIMFIT AM or SLIMFIT PM

Pay and Secure Your Place

REMEMBER PLACES ARE LIMITED AND ARE ONLY SECURED WHEN FULL PAYMENT IS RECEIVED.

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If you want to kick start your fitness journey in Tring’s Premier Fitness Gym with this unbeatable offer please get in touch.

Attention Members and PAYG’ers!

NEW SOFTWARE PROVIDER CLUBRIGHT LAUNCHES THIS WEEKEND

This weekend we are launching our new software provider Clubright. Details of what you need to do have either been emailed to you (if you are a member!) or if you are a PAYG’er can be found on our facebook page www.facebook.com/onthelimit. Please bear with us whilst we go through the undoubtable teething problems. Your patience during this time will be most appreciated.

UPDATED PRIVACY POLICY

You may be aware that enhanced data protection rules, known as GDPR, come into effect from 25 May this year. As a result we would like to reassure you of our commitment to keep your personal details safe, whilst reminiding you of the terms and conditions of membership with On The Limit.

A condition of our membership/usage is to hold your email details on our database solely for the purposes of communicating relevant club news, for example closures, class or instructor changes, or membership expiry. Your details are held and administrated in conjunction with our software provider Clubwise, however, with the exception of Clubwise we can assure you that your details will never be passed onto 3rd parties for marketing purposes.

If you would like to read our updated our Privacy Policy this can be found at https://www.onthelimit.co.uk/privacy-policy/ however if you have any queries or concerns about any aspect of our data use, please do not hesitate to contact Adam, our Data Controller, or any member of the reception staff who will be pleased to help you.

Class Cancellations

We are making some changes to the class cancellation policy. We will be rolling out the new process over the next week but here are a few key points: All members whom have pre-booked into a class are required to give a minimum of 2 hours’ notice that they are unable to attend. It is with regret that failure to give the required 2 hours’ notice on two occasions will result in your account being disabled for the period of 1 week where you will be unable to book or attend any classes. We will be tracking those that are repeat offenders and if the problem persists then we will have no choice but to lengthen the period that your account is disabled.

Please be assured that exceptional circumstances will be dealt with by the Duty Manager on an individual basis.

Please register your class attendance to reception. The system will not do this automatically.

If you are booked for multiple classes, please inform reception of this on entry.

For the immediate future, a class register will be taken in all classes.

Indoor Trainers ONLY!

We would like to politely remind anyone who uses the facilities that we operate an INDOOR TRAINERS ONLY policy which we will be strictly reinforcing. Please remember to bring your indoor shoes with you and change your shoes on both entry AND exit. We know it’s only a short walk from your house to your car, and from car to the gym but we ask that you respect our request. Anyone seen not to be following these rules will be denied entry to the gym and classes. No exceptions. Thanks in advance.