This weekend we are launching our new software provider Clubright. Details of what you need to do have either been emailed to you (if you are a member!) or if you are a PAYG’er can be found on our facebook page Please bear with us whilst we go through the undoubtable teething problems. Your patience during this time will be most appreciated.

SlimFit Challenge 2019



Want to Kickstart your Fitness in 2019?

Is 2019 the year you have decided to become a slimmer/fitter/healthier version of yourself?

Perhaps you need a little motivation or confidence, or just a kick in the right direction, with like minded individuals who have the same goals!

Then come and join the On The Limit SlimFit Challenge.

Starting on Saturday January 12th, this 10 week Small Group Personal Training program is designed by professionals to guide you, motivate you, and push you past the limits you thought were possible; giving you the confidence & stamina to kick-start your own training.


Your commitment to us…

To be fully committed to train at every session, no excuses!
To put in the most effort possible even when you feel like giving up!

To follow our professional nutritional guidance at every opportunity.

To have your body measurements & photos taken at the start, end and at regular intervals throughout the program. (These will be kept confidential if you so wish)


Our commitment to you…

This program offers 3 Group Personal Training Sessions by our experienced Personal Trainer per week for 10 weeks. Monday & Wednesday 20.00-20.45 & Saturday mornings 08:00 to 08:45

In addition you will have access to all of OTL’s timetabled classes and full gym facilities within these 10 weeks so that you may push yourself as far as you wish.

We will provide professional nutritional guidance to you and suggested meal plans (no fad diets that are unsustainable long term)

Access to a closed Facebook group to have 24/7 support from both your PT & your group to keep you motivated, supported and on track!


This unbelievable 10 week offer is all yours for only £249. (Equivalent to £5 per PT session & £4.90 a week gym membership)

However places are LIMITED and are issued on a first come first served basis.


If you want to kick start your fitness journey in Tring’s Premier Fitness Gym with this unbeatable offer please get in touch. We can’t wait to meet you!

Happy New Year!

We hope you all had a fantastic Christmas!!!

Kathryn and I would like to say a HUGE thank you to all our members, staff, PT’s and class instructors for supporting On The Limit in 2018. We truly appreciate each and every one of you.

With the support of the team, over the past few days, we have been taking some time out to enjoy some family time before all the hard work starts over again. 2019 is an exciting one for us. There are lots of things which we and the team have been busy working on in the last couple of months, all of which will be revealed over the coming weeks and months to re-affirm our commitment to you as members and show that we really are the place to go to, fitness & wellbeing wise, in Tring.

Having opened On The Limit in 2012, we took a ‘go hard or go home’ attitude, in respect of the fact we wanted to provide the population of Tring a place where they could improve their fitness with good quality, varied exercise opportunities, rather than a niche market, targeting only a small minority. We think we have achieved that. Whatever the motivation for joining, we welcome men and women of all ages, whether someone has never exercised before or are an established athlete, we want to provide a facility for everyone. Whether it be group classes, personal training or working through your own individually designed program developed by our team of fitness professionals, our aim is to guide you when you steer off course, or suggest new training methods. Irrespective of ability, we want everyone to feel welcomed, valued, encouraged and most importantly not feel intimidated which so many other establishments can make you feel. We truly hope this is how everyone feels and are committed to ensuring this continues.

Finally, we hope you enjoy your journey with us, and again, thank you SO SO much for your continued support as part of TeamOTL.

Enjoy your last few days of 2018, eat, drink and be merry, and we’ll see you working hard in 2019!

Happy New Year!

Adam, Kathryn, Liam, Ava and Harry

Happy New Year!

Happy New Year!


Xmas Class Timetable 2018

Monday 24th – 9.30am Spin with Roland

Thursday 27th – 9.30am Pump with Tony – 6pm Circuits with Andrew

Friday 28th – 9.30am HIIT with Roland – 6pm Spin with Rhys

Saturday 29th – 9.45am Pump with Roland – 10.45am Pilates with Roland

Sunday 30th – 9.30am Spin with Sophie – 10.30am Circuits with Sarah

Monday 31st – 9.30am Fatburn Extreme with Elaine



Monday 24th December – 6am to 12noon

Xmas Day – Closed

Boxing Day – Closed

Thursday 27th – 6am to 8pm

Friday 28th – 6am to 8pm

Saturday 29th – 8am to 4pm

Sunday 30th – 8am to 4pm

Monday 31st – 6am to 12noon

New Years Day – Closed

Wednesday 2nd – Open as usual.Xmas Opening Hours 2018


You may be aware that enhanced data protection rules, known as GDPR, come into effect from 25 May this year. As a result we would like to reassure you of our commitment to keep your personal details safe, whilst reminiding you of the terms and conditions of membership with On The Limit.

A condition of our membership/usage is to hold your email details on our database solely for the purposes of communicating relevant club news, for example closures, class or instructor changes, or membership expiry. Your details are held and administrated in conjunction with our software provider Clubwise, however, with the exception of Clubwise we can assure you that your details will never be passed onto 3rd parties for marketing purposes.

If you would like to read our updated our Privacy Policy this can be found at however if you have any queries or concerns about any aspect of our data use, please do not hesitate to contact Adam, our Data Controller, or any member of the reception staff who will be pleased to help you.


The OTL Team have made sure the gym & classes are OPEN and RUNNING this morning. Access to the site is on a WALK IN basis via the main side gate. The car park will remain closed as you would get in, but maybe not out!

James is trekking through the snow to teach Pump & Spin, so the classes are going ahead.

We will re-assess at midday as to whether we will stay open until 4pm.

We will keep you posted via our Facebook page and the Website.

Thank you