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START YOUR
FITNESS JOURNEY
TODAY

Helping Real People, Get Real Results

Tring’s largest independently owned, inclusive, non-intimidating, non-comparative fitness gym. Offering Group Training including our 6-week GRIT Foundation Programme, our Advanced GRIT sessions, HYROX, Studio Classes including RIDE, 1-2-1 Personal Training and Extensive Gym Floor.

jOIN NOW
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START 2026 STRONG

BRAND NEW
COACH-LED
GROUP TRAINING SESSIONS

CHOOSE FROM OUR SIGNATURE 6-WEEK FOUNDATION TRAINING PROGRAMME OR OUR ADVANCED ACCELERATE PROGRAMME WITH ACCESS TO OUR GRIT & HYROX GROUP TRAINING SESSIONS.

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We are so excited to offer three hybrid group training programmes to our already extensive repertoire.

In addition to our popular Hyrox training programme,  our brand new Foundation Programme introduces you to the concept of Hybrid Group Training in a safe environment surrounded by like-minded newbies who are keen to transform themselves by taking that first step onto the group training ladder. From there, our GRIT group training programme facilitates you to build on the basics and take your training to the next level in a community that empowers and inspires.

Our brand-new layout and equipment allow us to bring you these coach-led fitness sessions, to build strength, improve movement and increase lean muscle mass.

These sessions are designed and coached by our experienced and enthusiastic coaches to guide you, challenge you, motivate you, transform you, inspire you and give you confidence to achieve fitness goals you thought were impossible.

Whether you’re new to fitness, getting back into training, or aiming to elevate your performance, our Foundation Programme and GRIT sessions meet you where you are and helps you move forward with confidence.

Join one of our innovative and results focused training programme today!

6-WEEK
FOUNDATION
PROGRAMME

GRIT
GROUP
TRAINING

HYROX

CLASSES

PERSONAL
TRAINING

GYM
FLOOR

PERSONAL
TRAINING

CRÈCHE

DOWNLOAD THE
ON THE LIMIT APP
AND JOIN TODAY

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REQUEST YOUR FREE TRIAL SESSION

ENQUIRE HERE!

HAPPY MEMBERS

I have really enjoy attending the classes at OTL. I have been to a good few gyms and this has been the best in terms of quality of trainers, and variation of classes. The trainers do an amazing job and always put so much effort into ensuring we are all enjoying and getting the most out of the sessions.
Heather AMember
Have been a member of this gym for a long time I have always enjoyed the variety of classes. All the staff and instructors are knowledgeable and friendly and always happy to help you. Brilliant job you guys, no hesitation in recommending OTL gym.
Sue GMember
This is a great local gym. Adam and the team are all so friendly, helpful and create a great environment to exercise in. There is a wide range of classes on offer and I have really enjoyed taking part in many of them over the years. I don’t often use the main gym itself but it is nice to see how frequently the layout and equipment get updated keeping it fresh for all the members.
Alanna MMember
The creche is a fantastic bonus, having that on site really encouraged me to get back to my fitness after having a baby knowing he was well looked after and not too far away.
Alanna MMember
OTL has just been and is generally awesome. Amazing instructors, great classes, THE BEST crèche with brilliant Annabel and a great community feel about the place. If you are not a member, DO IT, you will not be disappointed.
Becky BMember
I’ve been with On the Limit since it first started, during that time they’ve moved to bigger and better premises and invested a lot of time and effort into the gym. They run a variety of classes to suit everyone. All credit to the team for making this happen, it really is appreciated by the members.
Tricia OMember
I have used On the Limit intermittently when visiting home for a few years. The gym staff are always friendly and professional. The gym itself is well equipped, clean and tidy. I am looking forward to getting back in the gym and will most definitely be using On The Limit.
Peter LMember
As a babe who is plus size, it's so important to me to be able to workout without feeling unwelcome. OTL has always been incredibly welcoming, kind and helpful. It has all the equipment I could ask for and the options of classes is huge which means there is a class for everyone.
Grace SMember
Always clean, light and airy and a great place to workout. Machines and facilities are all well maintained and variety is also excellent. Friendly staff and a great class timetable too! Would definitely recommend!
Amy KMember
I have been going to this gym for over two years and it’s been the best gym in the area by far, the choice of classes are amazing.The crèche is also a real bonus for myself, with two young children. The staff are all very friendly and helpful.
Jennifer CMember
On The Limit is a really good local gym, and would highly recommend it. Adam and his team have been so helpful in getting my fitness journey started and have been there throughout. The equipment is really useful and the atmosphere is great. OTL go above and beyond for members and I am extremely thankful for it.
Sophie BMember

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