On The Limit partners with Gemma West, Specialist Women's Health Physiotherapist, to offer pelvic floor rehabilitation through The West 6 programme in Tring, Hertfordshire HP23.
Gemma West is an HCPC registered Specialist Pelvic Health Physiotherapist with over 20 years of clinical experience. She is a member of the Pelvic, Obstetric and Gynaecological Physiotherapy group (POGP) and creator of The West 6 programme.
The West 6 is an evidence-based pelvic floor rehabilitation programme built around 6 progressive stages, from lying through to high-impact movement. It contains 150+ exercises with expert video guidance, designed for women returning to exercise after pregnancy, managing symptoms through menopause, or dealing with leaking, heaviness or pelvic floor weakness.
The West 6 is for women experiencing leaking when running, jumping, coughing or sneezing; heaviness or dragging during exercise or daily life; or those returning to exercise after childbirth or managing perimenopause symptoms.
Visit thewest6.com to access the programme online, or ask Gemma a question through the On The Limit website. Contact us at On The Limit, 44 Western Road, Tring HP23 4BB or call 01442 828881.